Dialectical Behavior Therapy (DBT) – Building Emotional Resilience

What Is Dialectical Behavior Therapy (DBT)?

Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy designed to help individuals regulate emotions, improve interpersonal relationships, and develop distress tolerance skills. Originally developed for Borderline Personality Disorder (BPD), DBT is now widely used to treat PTSD, anxiety, depression, and self-destructive behaviors.

Key Components of DBT

• Core Mindfulness – Enhancing present-moment awareness and cultivating self-acceptance.

• Distress Tolerance – Learning how to cope with emotional crises without resorting to unhealthy behaviors.

• Emotion Regulation – Strengthening skills to identify, manage, and reduce emotional intensity.

• Interpersonal Effectiveness – Developing healthy communication, setting boundaries, and advocating for needs.

Can You Benefit from DBT?

DBT is highly effective for individuals who:

• Experience intense emotional ups and downs

• Struggle with self-harm, impulsivity, or suicidal thoughts

• Find it difficult to regulate emotions in relationships

• Want to build resilience, confidence, and emotional stability

Why DBT Works

DBT helps individuals gain practical skills to regulate emotions and improve relationships, empowering them to respond to life’s challenges in a more balanced way.

Learn more about how I can help you build resiliance.