EMDR is an accelerated form of therapy that helps painful memories and experiences become “unstuck.” EMDR facilitates our natural ability to heal and helps process our past events so that we can learn from them and use the positive learning to move forward in our lives. Every individual’s path is different. We’ll work together to discover the best fit for you.

Services

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Individual EMDR Therapy (Online)

A safe, supportive space for healing from trauma, anxiety, depression, and self-esteem challenges.

  • EMDR-based individualized treatment for post-traumatic stress and complex trauma.

  • Tools to manage overwhelming thoughts, emotions, and patterns.

  • Harm reduction and support for individuals exploring their relationship with substance use.

  • Building confidence and self-acceptance through therapeutic support.

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Therapy for Parents, Youth and Teens

Specialized therapy that offers the support and tools needed to heal, reconnect, and thrive as a parent.

  • Whether you’re adjusting to life as a new parent or facing challenges with older children, therapy provides guidance to help you feel more grounded and supported in your parenting journey.

  • Unresolved trauma or emotional pain can resurface when parenting. Therapy can help process past experiences so they no longer interfere with your ability to nurture and connect with your child.

  • Parenthood can bring stress, relationship strains, and conflicting parenting styles. Therapy can help you navigate communication breakdowns, resentment, and feelings of isolation, fostering healthier relationships with both your partner and child.

  • Difficult or traumatic birth experiences, perinatal anxiety, and postpartum depression can deeply impact parents. Therapy provides a compassionate space to process these experiences and regain a sense of well-being.

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Healing Trauma Through Parts Work

Gain self-awareness, reduce emotional distress, and restore balance through a trauma-informed approach.

  • Learn to recognize and listen to different aspects of yourself without judgment, gaining insight into why certain patterns, thoughts, or emotions arise.

  • Develop a deeper connection with the protective, wounded, and resilient parts of yourself, allowing for more self-awareness and emotional regulation.

  • Strengthen your ability to lead with self-compassion, creating more internal harmony and reducing self-sabotaging behaviors.

  • hrough Parts Work and EMDR, reprocess traumatic memories in a way that brings resolution, allowing your system to move from survival mode to a state of inner balance.