Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) for Children & Adolescents
What Is TF-CBT?
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a highly effective, evidence-based therapy designed to help children and adolescents (ages 3-18) recover from trauma. It also involves caregivers in the healing process, ensuring a supportive recovery environment.
How TF-CBT Works (PRACTICE Model)
Psychoeducation – Teaching children and caregivers about trauma and emotional responses.
Parenting Skills – Equipping caregivers with tools to support their child’s emotional needs.
Relaxation Techniques – Developing self-soothing and grounding skills.
Affect Regulation – Teaching emotional awareness and coping strategies.
Cognitive Processing – Helping children reframe unhelpful trauma-related thoughts.
Trauma Narrative & Processing – Encouraging safe, gradual exposure to traumatic memories.
In Vivo Exposure – Supporting children in facing trauma reminders in a safe way.
Conjoint Parent-Child Sessions – Strengthening communication and trust within families.
Enhancing Safety & Future Growth – Providing skills to prevent future trauma responses.
Who Can Benefit from TF-CBT?
This therapy is ideal for children and teens who have experienced:
Abuse, neglect, or domestic violence
Bullying, assault, or community violence
Loss of a loved one or traumatic separations
Witnessing traumatic events
Why TF-CBT Is Effective
TF-CBT is structured, time-limited (12-20 sessions), and proven to reduce PTSD symptoms, anxiety, depression, and behavioral challenges.
Let’s discuss which therapy option is right for you or your loved ones.
