Cognitive Processing Therapy (CPT) – A Proven Approach for PTSD Recovery
What is Cognitive Processing Therapy (CPT)?
Cognitive Processing Therapy (CPT) is an evidence-based trauma therapy designed to help individuals recover from PTSD and trauma-related symptoms. Grounded in cognitive-behavioral principles, CPT focuses on identifying and restructuring maladaptive beliefs that may be keeping individuals stuck in distressing thoughts and emotions.
How CPT Works
CPT helps clients understand and reframe trauma-related beliefs to foster emotional healing. The key components include:
Education on PTSD & Trauma Reactions – Learning how trauma affects thoughts, emotions, and perceptions.
Identifying Stuck Points – Recognizing distorted beliefs related to safety, trust, power/control, esteem, and intimacy that prevent recovery.
Cognitive Restructuring – Challenging and modifying unhelpful thoughts through structured exercises.
Processing Trauma Narratives (Optional) – Gradual exposure to the traumatic memory through storytelling and discussion.
Who Can Benefit from CPT?
CPT is effective for individuals struggling with:
PTSD from abuse, violence, accidents, or combat
Guilt or self-blame related to past trauma
Negative self-perception and low self-esteem
Emotional numbness, avoidance, and difficulty trusting others
Why Choose CPT for Trauma Recovery?
CPT is one of the most well-researched and effective treatments for PTSD, with long-term success in helping individuals process and reframe traumatic experiences. Learn more about which therapy is the right fit for you.
